我天天吃什麽? breakfast:bread/toast/cornbread + coffee/milk OR cereal. lunch: left-over from last-night dinner OR soup+sandwich (prefer banh-mi [viet sandwich]) + fruit dinner: rice/noodle + vegetable OR steamed/bake seafood/beef/chicken OR fried-rice. ----- soup: 盡量是熬了2個鐘頭的骨湯。雞/牛/豬骨 + carrot/pears + potato + peas + dates + herbs (I like 肉骨茶 herbs; use the instant herbs)。 vegetable: 盡量5顔6色。either salad or stir-fry will do. Weekends lunches depend on money in the pocket. |